Diet plan and what not. It's weak i knowww

Beverages
- water (9 cups)
- green tea

Food
- almonds
- spicy before sweet
- veggies
-fruits
- try to have little amount of carbs (except fruit)
- fish/seafood over meat (little as possible meat)
-dairy (within reason)

Exercise
- 30min cardio each day
- every other day work your core (planks, sit-ups of all styles, +squats)

Food No-No’s
- cabbage
- legumes
- Broccoli
- cauliflower
- apples
- “sugar free” items
- other bloat-y foods

Schedule
- Breakfast: 300-450cal
- water bottle during school
- lunch: 200-400cal, green tea
- exercise
-Snack: 50-200cal, water
-Dinner: 300-500cal, water
Total range: 850 – 1550cal

I'll go with this for a while and see how things go. If I gain I'll change it. I want a flat tummy and a high metabolism.